Jack
I enjoyed attending the different classes at Lava Fitness: kickboxing, EMS, and Pilates. It provides workouts of different intensity levels. It felt great, especially after an EMS workout where I burnt up to 600 calories in just 20 minutes. The class size is small, which allows instructors to pay more attention to each participant. Both EMS and Pilates use videos during the classes (though not for kickboxing), so hopefully these videos can be updated regularly. There should also be more lessons during weekday peak hours (i.e., after 7 p.m.) to allow members to attend at least two classes in a single visit.