I enjoyed attending the different classes at Lava Fitness: kickboxing, EMS, and Pilates. It provides workouts of different intensity levels. It felt great, especially after an EMS workout where I burnt up to 600 calories in just 20 minutes. The class size is small, which allows instructors to pay more attention to each participant. Both EMS and Pilates use videos during the classes (though not for kickboxing), so hopefully these videos can be updated regularly. There should also be more lessons during weekday peak hours (i.e., after 7 p.m.) to allow members to attend at least two classes in a single visit.
Fiona Tay
3
I did a Pilates reformer trial class at Lava Clarke Quay. The studio is lovely and well appointed. The staff are super friendly. My main worry is that they don't offer different workout sequences for the classes. I was told by Lava staff that we do the same sequences each class. This is not really an effective long-term exercise strategy. You have to do different exercises to work out different muscle groups. That is the main reason why I haven't joined yet. I'd like to see variety in the workouts. I was told that maybe they would add a different sequence in about 6 months. I'd say you'd get rather bored doing the same exercises each class. Being a seasoned Pilates reformer advocate, I'd love to join but only if you offer different workout sequences for the classes. I think if you did that you'd be able to get more people to sign up.
Jay Chan
4
I came here for a Pilates trial class as I wanted to build muscle strength. The Pilates class uses a video for demonstration while the instructor moves around to correct your postures. Innovative approach. However, the videos became mundane after a while as we continued with the same videos time after time. It would be better if there were customizations from the instructors.
I signed up subsequently as I liked the variety of classes, in particular EMS. As usual, there are standard videos we follow during classes.
There are Kickboxing classes in this studio. Awesome classes as they involve real punches and kicks in the dark. No videos used.
Generally, the classes are kept small, which ensures that the instructors are able to pay attention to everyone. One star down due to:
- Limited classes after working hours;
- Standard videos used for classes.
Ho Ah
4
Date of Visit: Oct-Dec 2024
I have been attending classes at this studio for Kickboxing, Pilates, and EMS. The classes were well-structured, with clear instructions and guidance from instructors on proper form for effective workouts and to prevent injuries. However, the repetitive workout routines may lead to a plateau in progress. I suggest updating the routines at least monthly to keep things fresh and challenging.
The facilities are clean and well-maintained, with ample shower rooms, changing rooms, and toilets. The studio also has a water dispenser and provides towels.
One area for improvement is the class scheduling, particularly during peak hours (7-8.45 pm). It would be ideal to allow attendees to take two classes in one visit.
A notable perk is that the unlimited package includes access to hot yoga classes. Additionally, it would be a great advantage if the studio offered body composition tracking every 3 months, allowing members to monitor their progress and adjust their fitness goals accordingly.
Special shoutout to the instructors here - love them all! ❤️ They're knowledgeable, supportive, and make each class enjoyable. Overall, I had a positive experience and look forward to continuing my fitness journey here.
Yu Shi Lee
5
LAVA Pilates is absolutely the best Pilates studio! I love this place! All the instructors, especially Sherine and Sarah, are great. What makes them great is that they are all different, so it keeps the classes interesting. All the teachers radiate competence, so I feel confident in the workout I do. I feel so stretched after a class; it’s wonderful! And Nissa and Anna, two pretty girls, are friendly and kind. Thank you.